When I stop productivity and try to relax, I overthink and stress and feel guilt, and I quickly go down those dark rabbit holes.

I got hit with some kind of sickness bug the other day, and I spent yesterday in a daze. The most frustrating part of that for me was that I did not have the energy to do my normal tasks. I was not up for physically tackling more than my must-do’s. And I did not have the brain capacity to do things like write, even though I had time.
So I was forced to relax for real!
This should not be something to complain about. I fully understand that the fact that I have my life set up in such a way that allows me to sit around and read a book and drink tea in the afternoon is a gift and a privilege. Granted, the fact that I don’t have a job to go to every day also means I am perpetually low on money. But I am working to remedy that and is a topic for another day.
Despite the fact that I am grateful I have the time and space to relax when life dictates, there are two problems I face when I have downtime.
- I grew up with the notion that being idle is a sin.
Productivity is massively ingrained in me. Even when my parents weren’t working, they were always puttering. I did not grow up with parents who sat around in front of the TV every evening, as so many of my friends did. Even when they watched TV, which was at specific times only, they were often working on something at the same time. My mother was always mending or painting or working on some kind of crafting project as she watched TV. My dad rarely watched TV, as he preferred to read when he was “resting”.
When I was young, my summers “off” were filled with projects. Every day I had to work on my music and at least one other project (often sewing of some kind, which I hated with a vengeance) on top of household chores. I was still able to go outside and play and be a kid, but I had a lot I had to get done every day in order to be allowed to just go and play. I had an active imagination and loved being outside, foraging and collecting things and creating potions, building forts and being in my own little world. That time was coveted, and it never felt like enough. But I can tell you, I was certainly NEVER bored!
Boredom was a bad word in my house, and I learned very early on to never use it, or I would have things added to my To-Do list.
The only day we were allowed to relax was on Sunday because that was THE day of rest in my Christian upbringing. But my parents went too far in the other direction with that one too, in my opinion. Certain types of play and activity were off limits, and it was exceedingly frustrating to have that day also dictated to me as to what I constituted as rest for myself or not.
I by no means, had a terrible childhood. But as I got older, I realized more and more that my parents did me a disservice by forcing me to always remain busy. I did not learn how to relax and listen to myself and what I wanted and needed. As a result, since childhood, I have always felt a ton of guilt when I choose to do “nothing”.
Only in the last few years have I started to pay attention to this part of myself. As my children are now grown up, I have more downtime than ever in my life. And I am learning that it is ok to have a bath every day, read books and watch TV just for the sake of enjoying that time for what it is without having to do a million other things at the same time to justify it. But this stuff is deeply ingrained, and I am a work in progress!
2. Not staying busy these days, means I get in my own head quickly.
Much of my life feels like it’s in shambles right now. I am in a state of high stress most of the time. I have a few things going on that are occupying my mind and making me feel overwhelmed.
My boyfriend and I have parted ways as I try and regroup and figure out what I want from my life. But we are still in contact and are trying to figure out if we have a future or not, even if it’s down the road. In some ways, knowing I still have the love and support of this man and that he is trying to figure out ways to support me where I’m at now, and is seeking solutions that may make us work long term that are better for me, is lovely.
But on the other hand, it is like I keep opening up that scab. I wrote about this recently, and it is a tricky place to be. He understands we parted ways because I need to simplify and de-stress. So he is trying to lay off the pressure and respects me when I say I need to stop thinking, so please stop talking. I am trying to listen to myself and put myself first (your voice is in my head, Troy!). But between missing him, feeling heartsick and wondering if there is a chance for us, there is much stress!
I am also working to extricate my life from my husband. He left over two years ago. It was for the best, but we have remained in each other’s lives in many ways. We share our kids, we run a business together, and we maintain a relationship that has gone back to our friendship roots. In some ways, I’m proud of how we have navigated our separation and I believe it’s thanks to our polyamorous situation that we have felt no pressure to divorce.
Until recently…
Pressure has suddenly been felt on both of our sides to make some changes. I have gotten very frustrated with trying to navigate our finances together. And yet, I need him in this financial capacity because I make very little money on my own, and I don’t want to sell our house, which complicates the situation. So it has felt like a delicate dance from my end.
He is feeling similar pressures for different reasons. His girlfriend wants him to own their relationship more, and I think she’s tired of me still technically being “the wife”. He also feels the financial pressure in that he doesn’t want to support me in the same way. Finding a middle ground in all this, while maintaining a positive connection, may just put me in the ground soon!
I am trying very hard to be kind and thoughtful in all I do. Of course, that isn’t perfect. But I try. And yet I got called “entitled and selfish” by him just recently. Hearing that was a blow when I know in my heart I have been trying to do right by him.
Then on the other hand, since then he has tried to be nice again and is currently helping me revamp our off-grid power system. And I need that help! I cannot do that without his expertise. So I feel like I keep doing this dance of trying to keep the peace and be fair, but learning how to take care of myself in the middle of it all because I feel like he can no longer be trusted to do that job.
I am exhausted!
Did you see the part about revamping the off-grid system? That has caused me NO end of stress and grief as things keep failing around here and to revamp them costs a pile of money I don’t have. But I’m at the point where it needs to be done if I want to keep living here. And so far it is still cheaper than hooking up to the grid.
So when I have times when I can just sit and think, it quickly overwhelms me because everything that enters my brain feels heavy. There is a lot going on in my world and there has been for years, and I am terrible with change, loss, and independence and I have a ton of fear around the endless unknowns.
I am grateful that today my brain feels less fuzzy and the dizzy spells have gone away. Some semblance of normality has returned, which means I can get back to my usual productivity.
But days like yesterday serve as a reminder that I can’t run from my issues, either. Sooner or later, I’ll have to deal with everything that has been haunting me. In the meantime, I am trying to learn to drop the guilt over taking care of myself and enjoying my downtime!
Isn’t it great how life never seems to stop trying to teach you something 🙂








