But given meditation is a PRACTICE, I suppose it is more accurate to say I am a work in progress.

To start with, what is meditation?
Meditation is a practice in which an individual uses a technique — such as mindfulness, or focusing the mind on a particular object, thought, or activity — to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. (Wikipedia)
Mediation origins stem from Eastern religions like Hinduism and Buddhism. But these goals are desires and values for life most of us can relate to, and there is little wonder why this practice has become so sought after even in Western Culture in the last few decades. In general, life has become busier and more stressful, and we are becoming more and more aware that we are not healthy as a society. Most of us need to slow down and let ourselves be. This is often easier said than done, but this is where meditation can help!
I started my mediation journey after opening up my marriage to non-monogamy. There were many reasons I was a lost soul at the time. We did things poorly when we started down this new relational path, and I was in a dark, confusing, and stressed out place all too often. Growing up in the Christian faith gave me a spiritual background I was used to relying on during rough times. But my journey led me to a place where I was no longer sure of my faith and if that is what I wanted to stand for. This made me feel even more lost.
So I sought help elsewhere.
Here are some benefits of meditation and why I began giving this practice a go…
Meditation may significantly reduce stress, anxiety, depression, and pain,[6] and enhance peace, perception,[7] self-concept, and well-being. (Wikipedia)
I needed help with all those things, but has it helped? A good mix of yes and no would be the honest answer.
Here is why…
YES – I became more mindful. Meditation, and in particular, guided meditations from places like Headspace, helped me focus on mindfulness. They taught me to stop and allow myself to be in the moment. I tend to be a person who rushes around, often thinking about the next task before I’m done the first, and I end up missing what is right in front of me. Practising mindfulness and getting better at being present was big for me. This is an important practice for every area of life, but I have found that especially in the polyamorous lifestyle, it is important to learn to savour every moment. Things can change quickly and when you only get to see a partner part-time, being present and resisting distraction is vital to getting the most out of that relationship and the limited time you have together.
YES – I have become more aware of the importance of taking time for myself, even when the list of doing things for others seems endless. I have a nurturing type of personality, was a wife (still am technically, but it’s at a distance), am a girlfriend and a mom, I have animals to care for and an off-grid lifestyle to maintain, and for many years, I had the tendency to take care of everyone and everything else around me better than myself. My lists are important, and I have goals and things to accomplish every day. But until recently, I did not include myself as one of those goals. As my mental health was waning and my stress was rising, I realized something had to give. Meditation was one step in the self-care process. I also started doing things like having daily baths, and I exercise or strive for at least a minimum step count every day. Poly made me vividly aware that I needed to take care of myself first before I could care well for others long term.
NO – My brain went through a period where it could not get out of a loop. Minutes into every mediation, for a solid year, I would go to the same place about my boyfriend’s, not-yet ex-girlfriend, and it was horribly frustrating! No matter what frame of mind I was in when I began, I inevitably went to this same dark, aggravating place. This is why I felt like I was terrible at meditating. I thought I was supposed to be emptying my mind and I could not get there. Now I realize my brain was likely trying to tell me something. I needed to stop expending energy on her behalf. This woman was a drain on the entire polycule and when she finally became a permanent ex, it was a massive relief all around, and my brain stopped dwelling on her.
NO – I keep getting distracted. Even once the ex was out of the way, I found my brain would go anywhere but where I wanted it to! To this day, usually, I am simply trying to breathe and count to 10 to help me focus on breathing. And so often I am suddenly at 20 and my brain is thinking about what I need to pull out of the freezer for dinner, or analyzing what my partner said to me and why he said it in that tone, and anything else but the blissful peace of the nothingness I am striving for!
NO – I often fall asleep if I try to do more than 10 minutes of meditation. I cannot tell you how often I have fallen asleep in the middle of meditation! Until my eyes are closed, and I’m halfway to dreamland, I’m not usually even aware of the fact that I’m tired. I have rarely successfully meditated for more than 30 minutes because at that point I’m just having a midday nap. Fifteen minutes is more like my normal attention span, but the honest truth is that to get past 10 is a real effort for me.
YES – I gained tools to help me sleep and quiet my mind. Falling asleep in the middle of meditation has turned into a tool instead of only a detriment, and it has been helpful to me when I cannot get back to sleep in the middle of the night. I have found that with age and stress, sleep is getting to be a harder thing for me many nights. Meditation is exactly what I need to practice in that situation. It has given me tools to quiet whatever is spinning out of control in my mind, and it helps calm me. I try to stay mindful of the present, which is usually not as stressful as the thing I am dreaming up at that moment. Once I have calmed down, I am usually able to fall asleep again. And sometimes, just counting and focusing on my breathing will knock me out, just like it does in the middle of the day!
The bottom line is that meditation is a practice. It is not something we read about, try once, and get figured out. It is a never-ending work in progress and the more we practice, the more we get out of it, both in and out of the meditation state. This is not a linear progression, either. Just because I had a great day meditating yesterday, does not mean today will be even better. Some days the loop will come back, and I feel stuck in my monkey brain. But other days, these skills will help me quiet my brain and calm down or sleep, just before I lose it completely!
So yes, it often feels like I am terrible at meditation. But that is not the whole story, so I will keep plugging away and getting better at this valuable life skill!








